Services for all types
Dream Analysis
REBT/Reality Therapy
REBT/Reality Therapy
Your dreams, as strange as they may be at times, are linked to your experiences and suppressed thoughts/memories.
REBT/Reality Therapy
REBT/Reality Therapy
REBT/Reality Therapy
You can be your own worst enemy when you let self-defeat, insecurities, and negative thoughts rule your mind.
Stress Management
REBT/Reality Therapy
Stress Management
Not dealing with stress well can lead to physical health issues. Learn to develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Trauma-informed
Brainspotting-Trained
Stress Management
Trauma can affect every part of who you are. Your physical health can be significantly affected by the amount of trauma you've been through in your life. There are many ways to process trauma and find what works best for you.
Psychosis
Brainspotting-Trained
Brainspotting-Trained
Psychosis can be scary, especially in the beginning, when you don't feel safe, feeling paranoid, and don't know who to trust to tell what you're experiencing without the fear of being "crazy". Psychosis can be experienced on different level and may need the help of a psychiatric NP or psychiatrist for medication.
Brainspotting-Trained
Brainspotting-Trained
Brainspotting-Trained
Brainspotting can be used for trauma, anxiety, depression, and many other mental health difficulties. Brainspotting is an intensive treatment that can bring up "heavy" and "intense" emotional states. Brainspotting allows you to process trauma without having to speak about the trauma specifically.